Weekly Meal Plans UK, Delivered Fresh.Fresh dishes, delivered to your door.
The premier prep meal in UK delivery service. Choose your meals once, we handle the cooking and delivery every week.
What our customers say
Rated highly by people who rely on our meal prep every week.
BUSY PROFESSIONAL
"I stopped skipping lunches at my desk – there's always something actually tasty to grab."
Danielle, Canary Wharf
FAMILY
"Weeknights are calmer – we heat, plate up and actually sit down together."
Akintola family, South London
EVENT CATERING
"Guests went back for seconds and asked who made the food – we'll definitely book again."
Maria, wedding client
How it works
Prepared Meals Delivered in 4 simple steps.
Choose Your Preference
Select the type of protein you'd like in your meals.
Pick Your Meals
Choose from weekly chef-made options.
Receive Your Delivery
Meals arrive chilled at your doorstep.
Enjoy & Thrive
Heat, eat and feel great every day.
Weekly meal plans
Flexible plans for busy weeks
Start small or go all-in with our fresh meal prep service. You decide how many chef-prepped meals you want in your fridge each week. Skip or pause your healthy meal delivery anytime directly from your dashboard.
- 4–6 meals / week
- Perfect if you cook sometimes but want reliable back‑up meals in the fridge.
- 8–12 meals / week
- Great for busy professionals, couples or anyone who hates midweek cooking.
- Family plans
- Larger portions and shared dishes so the whole household eats well without stress.
No long contracts. Transparent pricing shown before you confirm.
A snapshot of this week's menu
This week's menu is being finalised. You'll see dishes here as soon as they're set.
Why Rae's Food House
More than just meal prep.
One kitchen, one team – looking after your everyday meals and your biggest moments.
Caribbean & African Meal Prep UK
Real chefs, real ingredients. We specialise in authentic Caribbean meal prep and African dishes, alongside British classics.
Built around your lifestyle
Mix meal prep with catering when life gets busy – from weekday dinners to birthdays and office events.
Flexible, not complicated
Adjust portions, pause weeks or switch things up whenever you need – all from your online account.
Thoughtful portions & balance
Meals are designed to feel satisfying, with a focus on protein, flavour and variety across the week.
Community at the heart
From Project Give to local partnerships, every order helps us feed and support more people.
Loved by customers
High repeat orders and glowing reviews – people stay because the food fits real life.
Our other services
Catering & events made easy
From team lunches to birthdays and weddings, we cook generous, soulful food and handle the details so you can focus on your guests.
Corporate & office
Lunches, away days and client meetings that still feel like real food.
Weddings & parties
Relaxed sharing dishes or plated meals for your celebration.
Buffets & grazing
Hot and cold spreads, canapés and finger food for any crowd size.
Dietary friendly
Clear labelling with veggie, vegan, halal and gluten‑conscious options.
Share your date, numbers and vibe – we'll come back with ideas and pricing.
Got questions?
Meal prep, catering & everything in between
Here are some of the questions we get asked most often. If you don't see what you need, our team is just a message away.
- How long do the meals last in the fridge?
- Most meals are best enjoyed within 3–4 days of delivery. We label everything clearly with "enjoy by" dates so you always know what to reach for first.
- Can I change or pause my weekly subscription?
- Yes. You can skip a week, change your plan size or update your details directly from your online dashboard – no awkward phone calls required.
- What areas do you deliver to?
- We currently cover London and nearby areas. Pop your postcode into our onboarding and we'll confirm availability instantly.
- How far in advance should I book catering?
- For weddings and large events we recommend 2–3 months notice where possible, but we'll always do our best to accommodate last‑minute enquiries.
Need help? Chat with Rae
Get instant answers about meal prep & catering